Wholesome Microwaved Creamed Spinach - A Comforting Delight
Bring the comforting flavors of a home-cooked meal to your table with our Wholesome Microwaved Creamed Spinach recipe. Easy to prepare and full of rich, creamy flavor, this dish is a must-try for any food lover. In this post, we offer a step-by-step guide to create a taste of home in your own kitchen.
Wholesome Microwaved Creamed Spinach
Experience the creamy, comforting flavors of our Wholesome Microwaved Creamed Spinach. Easy to prepare, this must-try recipe delivers a taste of home in a snap.
Ingredients
- 300 gram frozen spinach chopped, thawed and well drained
- 2 tbsp butter
- 2 tbsp onion finely chopped
- 1½ tbsp flour
- 1 cup cream
- ½ tsp ground nutmeg
- ½ tsp salt
- ½ tsp pepper
Instructions
- Combine the spinach, butter, and onion in a glass casserole.
- Cover and microwave on full for 6 minutes, or until spinach is very hot, stirring twice.
- Stir flour into spinach, blending until smooth.
- Stir in remaining ingredients.
- Microwave, uncovered at full for 7 minutes, or until mixture boils and thickens, stirring twice.
- Let it stand, covered for 5 minutes before serving.
Nutrition
Calories: 192kcalCarbohydrates: 5gProtein: 3gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 55mgSodium: 272mgPotassium: 222mgFiber: 2gSugar: 2gVitamin A: 6564IUVitamin C: 3mgCalcium: 94mgIron: 1mg
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