• info@quickrecipes.co.za
Facebook

Mouthwatering Oven-Baked T-Bone Steak - A Hearty Meal

Indulge in our Mouthwatering Oven-Baked T-Bone Steak, a dish that delivers a sensational blend of flavors. Baked to perfection, this steak is a culinary delight that will have you coming back for more. Whether you’re a seasoned steak lover or new to cooking steak at home, this recipe is a great addition to your repertoire. In this post, we walk you through the process of creating this delicious steak, sharing tips and tricks to help you achieve the perfect oven-baked T-Bone.

Mouthwatering T-Bone, Oven-Baked Steak, Hearty Meal, Flavorful Steak, Unforgettable Dish

Mouthwatering Oven-Baked T-Bone Steak

Experience the sensational blend of flavors in our Mouthwatering Oven-Baked T-Bone Steak. Baked to perfection, it's a dish you won't forget.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main
Cuisine South African
Servings 4
Calories 746 kcal

Ingredients
  

  • 1 kg T-bone steak dry-aged for 21 days
  • 4 tbsp soy sauce
  • 100 g unsalted butter
  • 30 ml vegetable oil
  • 30 g soft honey
  • 1 garlic clove crushed
  • sea salt flakes or Himalayan salt to taste

Instructions
 

  • Remove meat from fridge to come to room temperature.
  • Preheat oven to 200°C.
  • Mix butter, honey, soy sauce and garlic together.
  • Heat a frying pan until very hot.
  • Fry steak for about 3 minutes on each side, using the vegetable oil.
  • Put steak onto a roasting tray, cover with marinade.
  • Bake for about 20 minutes for medium to rare, longer for well-done.
  • Let each person add salt to taste.

Nutrition

Calories: 746kcalCarbohydrates: 1gProtein: 54gFat: 57gSaturated Fat: 28gPolyunsaturated Fat: 2gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 194mgSodium: 1143mgPotassium: 820mgFiber: 1gSugar: 1gVitamin A: 625IUVitamin C: 1mgCalcium: 26mgIron: 5mg
Keyword bake t bone in oven, easy steak recipe, how to make t bone in oven, oven baked t bone, rump steak recipes south africa, steak recipe, steak recipe at home, steak recipe ideas for dinner, steak recipe ingredients, steak recipe south africa, steak recipe tasty, steak recipe with mushroom sauce, steak recipes for dinner, steak recipes halaal, steak recipes pan, steak recipes with sauce, t-bone steak meal ideas, t-bone steak meals, t-bone steak recipe south africa
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating