Authentic Pap en Sous
Delve into a cultural culinary delight with our Authentic Pap en Sous. This staple South African dish combines simple ingredients to create an incredibly flavorful and fulfilling meal.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Side Dish
Cuisine South African
Servings 3
Calories 243 kcal
- 1 cup maize meal
- 2 cups water
- 2 tbsp butter
- ½ tsp salt
For the sous (gravy)
- 1 onion chopped
- 1 tbsp vegetable oil
- 2 tomatoes chopped
- ¼ green pepper chopped
- ½ tsp sugar
- ½ tsp curry powder
- salt and pepper to taste
- ½ cup water
Bring the water to a boil in the kettle and pour into a microwave safe bowl.
Add salt and maize flour. Stir gently with a fork until smooth.
Microwave on 100% for 3 minutes. Remove using mittens and stir gently.
Cook for another 3 minutes.
For the sous (gravy)
Fry the onion in heated oil for 2 minutes.
Add curry and fry for another 3 minutes.
Add green pepper and tomatoes. Add water.
Add salt and pepper to taste and sugar.
Cook for about 10 minutes until tomatoes and peppers are soft and done and the sauce is starting to thicken slightly.
Calories: 243kcalCarbohydrates: 37gProtein: 5gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 20mgSodium: 472mgPotassium: 374mgFiber: 4gSugar: 5gVitamin A: 959IUVitamin C: 22mgCalcium: 80mgIron: 1mg
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