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Golden Crispy Air Fryer Chicken Tenders - Your New Favourite

Delight in the taste and texture of our Golden Crispy Air Fryer Chicken Tenders. Offering the same satisfying crunch as traditionally fried tenders but without the extra oil, these chicken tenders are a healthier choice that doesn’t compromise on flavour. In this post, we share our easy-to-follow recipe and offer tips on getting the most out of your air fryer. Give these chicken tenders a try today and discover your new favourite recipe.

Golden Crispy, Air Fryer Tenders, Healthier Recipe, Satisfying Meal, Chicken Recipe

Golden Crispy Air Fryer Chicken Tenders

Experience our Golden Crispy Air Fryer Chicken Tenders. This healthier alternative to a family favourite is just as delicious and satisfying. Try them today!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine South African
Servings 12 tenders
Calories 99 kcal

Ingredients
  

  • 500 gram chicken tenderloins
  • 25 gram crumb seasoning sachet
  • canola oil spray
  • ⅓ cup mayonnaise
  • 1 tbsp pickled ginger reserving 2 tsp pickling liquid

Instructions
 

  • Placing your chicken on a tray in a single layer.
  • Sprinkle evenly half of the seasoning, turn the chicken and sprinkle evenly with the remaining seasoning.
  • Spray with oil.
  • If needed preheat your air fryer to 180°C (356°F).
  • Cook chicken for 14 minutes or until golden and cooked through.
  • In a small bowl, combine the mayonnaise and reserved pickling liquid.
  • Serve the chicken with dipping sauce and ginger on the side.

Nutrition

Calories: 99kcalCarbohydrates: 2gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 29mgSodium: 116mgPotassium: 165mgFiber: 0.1gSugar: 0.2gVitamin A: 21IUVitamin C: 1mgCalcium: 7mgIron: 0.3mg
Keyword air fryer chicken tenders, chicken tenders, chicken tenders recipe, how make chicken tenders in air fryer, how to make chicken teners in air fryer
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