Delectable Vetkoek and Mince - A Delicious Journey to South Africa

Embark on a delicious journey with our Delectable Vetkoek and Mince. This traditional South African dish combines delightful flavors and textures for an unforgettable meal. Whether you’re a seasoned cook or new to the kitchen, this recipe is easy to follow and delivers a taste of South Africa right to your dinner table. In this post, we walk you through the process of creating this delicious dish, sharing tips and tricks to help you achieve a perfect vetkoek and mince.

Delicious Journey, Delectable Vetkoek, Mince Recipe, Unforgettable Meal, African Cuisine

Delectable Vetkoek and Mince

Embark on a delicious culinary journey with our Delectable Vetkoek and Mince. This traditional South African dish combines delightful flavours for an unforgettable meal.

Prep Time 1

Cook Time 25

Total Time 1 25

Course Main

Cuisine South African

Servings servings

Calories 928 kcal

Ingredients

1 kg beef mince
1 tsp salt
2 tsp spice for mince or spice for steak and chops
1 tsp garlic crushed
2 onions diced
1 80g sachet tomato paste
10 ml vegetable oil
750 ml oil to bake vetkoek

Instructions

Fry the onions in the oil.
Add mince and stir until brown.
Add spices and garlic.
Add tomato paste and 20 ml water.
Simmer until dry while stirring.

Vetkoek (fatcakes)

If bought, make sure the dough is room temperature by the time you bake the vetkoek. Spread dough out over a well oiled surface to a thickness of approximately 1½ cm.
Cut in squares of approximately 6 x 6cm. Make them smaller for cocktail bites or larger if you like.
Stretch each piece of dough slightly before carefully sliding them into hot oil. This will help form a hollow for the filling.
Deep fry for about 3 minutes per side, turning them only once. Do not put too many together in the pot or pan as they rise out again.
Fill the vetkoek and enjoy!

Nutrition

Calories: 928kcalCarbohydrates: 2gProtein: 17gFat: 95gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 72gTrans Fat: 1gCholesterol: 71mgSodium: 301mgPotassium: 307mgFiber: 1gSugar: 1gVitamin A: 3IUVitamin C: 2mgCalcium: 27mgIron: 2mg

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