Onion Steak
A plate of onion steak topped with caramelized onions, showcasing its tender texture and flavorful appeal.
Prep Time 10 minutes mins
Cook Time 34 minutes mins
Total Time 44 minutes mins
Course Dinner
Cuisine South African
Servings 4 servings
Calories 500 kcal
- ¼ cup flour
- 1 tsp salt
- ¼ tsp pepper
- 907 grams steak
- ½ pkg onion soup mix
Combine flour, salt, and pepper.
Place steak on a board and pound half of the flour mixture into each side of the steak with the back of a heavy knife.
Cut meat into pieces and place in a 20 cm (8 inch) baking dish.
Sprinkle any remaining flour over the top of the meat.
Combine onion soup mix with 1 cup of water.
Pour over the top of the meat.
Cook, covered for about 28 - 34 minutes, or until meat is tender.
Stir and rearrange meat in sauce several times during cooking.
Calories: 500kcalCarbohydrates: 6gProtein: 46gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 138mgSodium: 699mgPotassium: 618mgFiber: 0.2gSugar: 0.03gVitamin A: 35IUVitamin C: 0.01mgCalcium: 18mgIron: 4mg
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