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Quick Hummus Recipe

Looking for a delicious and healthy snack? Look no further than this delicious hummus recipe! Made with chickpeas, tahini, olive oil, garlic, and lemon juice, this healthy snack is perfect for dipping vegetables, crackers, or pita bread.

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Quick Hummus

Quick, easy and delicious Hummus
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Sauce, Side Dish
Cuisine South African
Servings 4 Servings
Calories 34 kcal

Ingredients
  

  • 1 can chickpeas drained
  • 1 tbsp lemon juice
  • 1 garlic clove crushed
  • 1 tbsp olive oil
  • ½ tsp cumin ground
  • ½ tsp salt

Instructions
 

  • Blend ingredients in a blender.

Nutrition

Calories: 34kcalCarbohydrates: 1gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 291mgPotassium: 12mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 2mgCalcium: 4mgIron: 1mg
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Tried this recipe?Let us know how it was!

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