Quick Gem Squash Recipe

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Quick Gem Squash Recipe

Quick Gem Squash

Quick and easy South African recipe for gem squash
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Side Dish
Cuisine South African
Servings 4
Calories 340 kcal

Ingredients
  

  • 4 gem squashes one per person
  • 1 tsp salt
  • 1 liter water
  • 80 grams butter
  • 4 tsp sugar

Instructions
 

  • Prick each squash twice with a fork
  • Boil in salt water for approximately 25 minutes if fresh. Allow more time for older and larger squashes.
  • Cut in halves and remove seeds with a spoon.
  • Put some butter on each half.
  • Sugar is optional. You may prefer to eat it with extra salt.

Nutrition

Calories: 340kcalCarbohydrates: 42gProtein: 14gFat: 18gSaturated Fat: 11gCholesterol: 43mgSodium: 759mgPotassium: 2968mgFiber: 12gSugar: 29gVitamin A: 2766IUVitamin C: 193mgCalcium: 182mgIron: 4mg
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